Resources for Mental Health

 

    • “Mind Over Mood: Change How You Feel by Changing the Way You Think”, by Dennis Greenberger & Christine A. Padesky

    • “Attached”, by Amir Levine and Rachel Heller

    • “The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance”, by Matthew McKay

    • “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health”, by Emeran Mayer

    • “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind”, by Judson Brewer

    • “The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits”, by Nedra Glover Tawwab

    • “The Anxiety and Phobia Workbook”, by Edmund J. Bourne PhD

    • “The Courage to Be Disliked”, by Ichiro Kishimi and Fumitake Koga

    • “Broken Open: How Difficult Times Can Help Us Grow”, by Elizabeth Lesser

    • “Change Your Brain, Change Your Life”, by Daniel G. Amen, MD

    • “The Highly Sensitive Person: How to Thrive When the World Overwhelms You”, by Elaine Aron, PhD

    • “This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings”, by Julia Samuel

    • “Rising Strong”, by Brené Brown, Ph.D., L.C.S.W.

    • “The Positive Psychology Podcast”, by Kristen Truempy

    • “The Happiness Lab”, by Dr. Laurie Santos

    • “The Trauma Therapy Podcast”, by Guy Macpherson, Ph.D.

    • “Not Another Anxiety Show”, by Kelli Walker

    • “The Gratitude Diaries”, by Janice Kaplan

    • “Here’s Something Good”, by the Seneca Women Podcast Network and iHeartRadio

    • “Self Care IRL”, by Ty Alexander

    • “Happier”, by Gretchen Rubin

    • “Mentally Yours”, by Ellen Scott and Yvette Caster

    • “Unlocking Us”, by Brené Brown

    • “The Hilarious World of Depression”, by John Moe

    • “Inside Mental Health”, by Psych Central