Learn More About
Eating Disorders

Anti-Diet & Nutrition

• “The Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters and Everyone in Between”, by Karen R. Koenig

• “The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food”, by Evelyn Tribole & Elyse Resch

• “The Food and Feelings Workbook: A Full Course Meal on Emotional Health”, by Karen R. Koenig“The F*ck It Diet”, by Caroline Dooner

• “Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating”, by Christy Harrison

• “Gentle Nutrition”, by Rachel Hartley

• "Lessons from the Fat-o-Sphere: Quit Dieting and Declare a Truce with Your Body", by Kate Harding & Marianne Kirby

• "Drop the Diet: Guided Recipes for Overcoming Your Food Rules", by Lori Lieberman & Cate Sangster

• "Enjoy it All: Improve Your Health and Happiness with Intuitive Eating", by Sarah Berneche

Life-Enhancing Movement

• "The Unapologetic Fat Girl's Guide to Exercise & Other Incendiary Acts", by Hanne Blank

• "Big Gal Yoga", by Valerie Sagun

• "Every Body Yoga", by Jessamyn Stanley

Body Image, Fat Liberating & Weight Neutral

• “Body Respect”, by Lindo Bacon

• "Landwhale", by Jes Baker

• “More Than A Body: Your Body is An Instrument, Not An Ornament”, by Lindsay and Lexie Kite

• "Things No One Tells Fat Girls", by Jes Baker

• "The Fat Pedagogy Reader: Challenging Weight-Based Oppression Through Critical Education", by Erin Cameron & Constance Russell

• "Fat: The Owner's Manual", by Ragen Chastain

• "Fat Activism", by Charlotte Cooper

• "Fat and Proud: The Politics of Size", by Charlotte Cooper

• "Fat Shame: Stigma and the Fat Body in American Culture", by Amy Erdman Farrell

• "What we Don't Talk About When We Talk About Fat", by Aubrey Gordon

• "You Just Need to Loser Weight, and 19 Other Myths About Fat People", by Aubrey Gordon

• "Reclaiming Body Trust: A Path to Healing and Liberation", by Dana Sturtevant & Hilary Kinavey

• "Fat!So?: Because You Don't Have to Apologize for Your Size", by Marilyn Wann

Diversity & Bodies

• “The Body Is Not An Apology”, by Sonya Renee Taylor

• “Fearing the Black Body: The Racial Origins of Fat Phobia”, by Sabrina Strings

• “Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation”, by Dalia Kinsey

• "Oppression & the Body: Roots, Resistance & Resolutions", by Christine Caldwell & Lucia Bennett Leighton

• "Fat Girls in Black Bodies", by Joy Cox

• "Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness", by Da'Shaun L. Harrison

• "The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom", by Chrissy King

• "Fattily Ever After: A Black Fat Girl's Guide to Living Life Unapologetically", by Stephanie Yeboah

• “Mindful Masculinity Workbook: A Practical Guide to Healthy Masculinity”, by Rocco Kayiatos

• “The Queer and Transgender Resilience Workbook”, by Anneliese Singh

• “Life Isn’t Binary: On Being Both, Beyond, and In-Between”, by Meg-John Barker & Alex Iantaffi

• “Gender Outlaws: The Next Generation”, by Kate Bornstein & S. Bear Bergman

• “Gender Failure”, by Rae Spoon & Ivan E. Coyote

• “Beyond the Gender Binary”, by Alok Vaid-Menon

• “Trans Bodies, Trans Selves: A Resource by and for Transgender Communities”, by Laura Erickson-Schroth

• “You and Your Gender Identity”, by Dara Hoffman-Fox

• “Ageism Unmasked: Exploring Age Bias and How to End It”, by Tracey Gendron

Eating Disorder Specific & Medical

• “Sick Enough”, by Jennifer L. Gaudiani

• “Come As You Are: The Surprising New Science That Will Transform Your Sex Life”, by Emily Nagoski

• “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health”, by Emeran Mayer

• "Health at Any Size: The Surprising Truth About Your Weight", by Lindo Bacon

• “The Emotional Eating, Chronic Dieting, Binge Eating, and Body Image Workbook”, by Judith Matz, Amy Pershing, & Christy Harrison

• “Your Body Is Not An Apology Workbook: Tools for Living Radical Self-Love”, by Sonya Renee Taylor

• “Overcoming Bulimia Workbook”, by Randi E. McCabe, Tracy L. McFarlane & Marion P. Olmstead

• “The Anorexia Workbook”, by Michelle Heffner Macera & Georg H. Eifert

• “The Body Image Workbook”, by Thomas F. Cash

• “The Dialectical Behavior Therapy Skills Workbook for Bulimia”, by Ellen Astrachan-Fletcher & Michael Maslar

• "The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating", by Debra Safer, Sarah Adler & Philip Masson

• "The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection", by Karyn Hall, Ellen Astrachan-Fletcher & Mima Simic

• "The Renfrew Unified Treatment for Eating Disorders and Comorbidity Workbook", by Heather Thompson-Brenner, Melanie Smith, Gayle Brooks, Dee Ross Franklin, Hallie Espel-Huynh & James F. Boswell

• “Break Free From ED - by the Centre for Clinical Interventions Workbook”, https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Disordered-Eating